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发表于 2007-2-4 10:59:09
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这是我在美国国家标准委员会(USDA National Nutrient Database for Standard Reference)网站上找到的鸽肉的营养成分表(Release 19 (2006))不敢独享,与大家分享
Squab, (pigeon), meat and skin, raw
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Refuse: 23% (Bone)
Scientific Name: Columba spp.
NDB No: 05160 (Nutrient values and weights are for edible portion)
Nutrient Units Value per100 grams
Proximates
Water g 56.60
Energy kcal 294
Energy kj 1230
Protein g 18.47
Total lipid (fat) g 23.80
Ash g 1.40
Carbohydrate,
by difference g 0.00
Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 12
Iron, Fe mg 3.54
Magnesium, Mg mg 22
Phosphorus, P mg 248
Potassium, K mg 199
Sodium, Na mg 54
Zinc, Zn mg 2.20
Copper, Cu mg 0.437
Manganese, Mn mg 0.019
Selenium, Se μg 13.3
Vitamins
Vitamin C, total
ascorbic acid mg 5.2
Thiamin mg 0.212
Riboflavin mg 0.224
Niacin mg 6.046
Pantothenic acid mg 0.760
Vitamin B-6 mg 0.410
Folate, total μg 6
Folic acid μg 0
Folate, food μg 6
Folate, DFE μg_DFE 6
Vitamin B-12 μg 0.40
Vitamin A, IU IU 243
Vitamin A, RAE μg_RAE 73
Retinol μg 73
Lipids
Fatty acids,
total saturated g 8.430
10:0 g 0.000
12:0 g 0.000
14:0 g 0.030
16:0 g 4.790
18:0 g 2.690
Fatty acids, total
monounsaturated g 9.720
16:1 undifferentiated g 3.470
18:1 undifferentiated g 6.260
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total
polyunsaturated g 3.070
18:2 undifferentiated g 2.670
18:3 undifferentiated g 0.000
20:4 undifferentiated g 0.160
20:5 n-3 g 0.010
22:5 n-3 g 0.070
22:6 n-3 g 0.020
Cholesterol mg 95
Amino acids
Tryptophan g 0.268
Threonine g 0.884
Isoleucine g 0.943
Leucine g 1.506
Lysine g 1.537
Methionine g 0.552
Cystine g 0.320
Phenylalanine g 0.773
Tyrosine g 0.789
Valine g 0.967
Arginine g 1.210
Histidine g 0.647
Alanine g 1.194
Aspartic acid g 1.557
Glutamic acid g 2.378
Glycine g 1.491
Proline g 0.839
Serine g 0.878 |
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